From the monthly archives:

November 2009

Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective

by Chris Jones on November 30, 2009

If You Think Wellness Is Expensive, Try Disease.

by Chris Jones on November 29, 2009

Vitamin D and Reduced Cancer Incidence

by Chris Jones on November 25, 2009

Obesity and How It Can Affect Our Health.

by Chris Jones on November 21, 2009

Give Thanks and Stay Well.

by Chris Jones on November 18, 2009

The Many Benefits Of Vitamin D

by Chris Jones on November 2, 2009

Dr. Daniel Amen Talks About Attention Deficit Disorder (ADD).

by Chris Jones on November 1, 2009

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.