From the monthly archives:

March 2010

Why I Prefer to Eat Fruit Separately.

by Chris Jones on March 28, 2010

Health Freedom Expo 2010, Long Beach, California

by Chris Jones on March 20, 2010

Why Does a Salad Cost More Than a Big Mac?

by Chris Jones on March 15, 2010

Protect Yourself Against Colds and Flu.

by Chris Jones on March 14, 2010

Why Regular Exercise Is So Important for Our Health.

by Chris Jones on March 6, 2010

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.