From the monthly archives:

December 2010

The Health and Wealth of 200 Countries over 200 Years

by Chris Jones on December 21, 2010

Healthy Christmas Gifts

by Chris Jones on December 20, 2010

Obesity and Its Serious Health Consequences

by Chris Jones on December 10, 2010

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.