From the category archives:

Health and Wellness

Simple Steps to Good Health

by Chris Jones on March 20, 2016

Body Mass Index (BMI)

by Chris Jones on February 1, 2016

The Supreme Importance of Exercise

by Chris Jones on January 10, 2016

Healthy Christmas Gifts

by Chris Jones on December 19, 2013

Have a Happy and Healthy Thanksgiving

by Chris Jones on November 10, 2013

The Supreme Importance of Exercise

by Chris Jones on September 26, 2013

Healthy Christmas Gifts 2012

by Chris Jones on December 8, 2012

Vote “Yes” on California Proposition 37

by Chris Jones on September 30, 2012

Pesticides in Baby Food and Drinking Water in the U.S.A.

by Chris Jones on July 30, 2012

Laziness, and How to Overcome It.

by Chris Jones on March 31, 2012

← Previous Entries

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.