From the category archives:

The Flu

Protect Yourself Against Colds and Flu.

by Chris Jones on March 14, 2010

Does Flu Vaccination Actually Protect Against the Flu?

by Chris Jones on October 19, 2009

Ways to Protect Yourself Against the Flu.

by Chris Jones on October 16, 2009

Key Facts About the H1N1 “Swine Flu” Vaccine

by Chris Jones on October 15, 2009

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.