Posts tagged as:

wellness

Have a Happy and Healthy Thanksgiving

by Chris Jones on November 10, 2013

Have a Happy and Healthy Thanksgiving.

by Chris Jones on November 17, 2012

Give Thanks and Stay Healthy

by Chris Jones on November 10, 2011

Give Thanks and Stay Healthy.

by Chris Jones on November 21, 2010

Vitamin D and Health

by Chris Jones on June 28, 2010

Why Is Dietary Fiber So Important?

by Chris Jones on April 5, 2010

Healthy Christmas Gifts

by Chris Jones on December 14, 2009

What is the Secret to Living a Long and Healthy Life? The Blue Zones

by Chris Jones on December 6, 2009

If You Think Wellness Is Expensive, Try Disease.

by Chris Jones on November 29, 2009

The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.