From the category archives:

Health and Wellness

Give Thanks and Stay Healthy

by Chris Jones on November 10, 2011

The Greatest Threat to Our Health Today

by Chris Jones on October 22, 2011

Health Freedom Expo 2011, Long Beach, California

by Chris Jones on January 30, 2011

The Health and Wealth of 200 Countries over 200 Years

by Chris Jones on December 21, 2010

Healthy Christmas Gifts

by Chris Jones on December 20, 2010

Obesity and Its Serious Health Consequences

by Chris Jones on December 10, 2010

Give Thanks and Stay Healthy.

by Chris Jones on November 21, 2010

Food Rules: A Guide to Healthy Eating

by Chris Jones on November 6, 2010

How to Build and Maintain a Strong Immune System

by Chris Jones on July 25, 2010

Should We Take Dietary Supplements?

by Chris Jones on July 5, 2010

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The information and recommendations given on this site are based upon the experience of the author and on assessments of published findings by others. You should seek advice from an appropriate health professional such as a physician, dietician, nutritionist or exercise specialist if you are considering making changes to your diet and lifestyle, in the event that there may be health and fitness issues and possible food allergies to consider. It is prudent to make changes gradually rather than all at once.